Dance as Meditation

Someone once said to me “A bird can sing with a broken wing but not a broken heart.” And what about us? Can we dance or sing when the body is whole but the heart is not? I believe we can because song and dance are a medium of the heart’s stirrings but also a medium by which that same heart is healed and made whole again.

When I dance as a form of meditation, I experience not only the soaring ecstasy of the bird’s flight but also the tumbling dive experienced by Jonathan Livingstone Seagull (Jonathan Livingstone Seagull – Richard Bach) which left him bruised and bewildered. Both the heights and depths touch upon the Divine with me.

The movements of the dance symbolize this two-fold rhythm by which I am transformed. My feet are firmly grounded on the earth, while my body stretches upward and outward. The pattern and variety of the dance necessitates always a return to the earth before flowing out again to a different physical level. As the weaving shape of my body flows in time and space, I touch upon my truest centre where God is and my spirit is stilled.

Like Jonathan, who felt the stirrings of something new striving to be born within him, for a long time I danced alone. Perhaps my experience is best articulated in the words of the lyrics of Neil Diamond which describes Jonathan’s creative vision.

…And we dance to a whispered voice/Overheard by the soul/Undertook by the heart…

The dance is of itself, like all creative expression, a journey toward our centre. It is a dangerous journey because it takes me not only into the ecstasy of the skies but deep into the dark underground places of my own alienations where the spirit is remoulded and made new. Because it is a spiritual journey, the dance is a transformative force and must of necessity, spiral out again into the human circle. There I reconnect in compassion to all that is and a sense of responsibility and commitment is born. The gift must be breathed out again into the universe in gratitude, birthing beauty and calling to life the Divine within the other. Jonathan passed on his gift because it belonged, not to him alone, but to the whole flock. So he exhorted his pupil “…Night bird find your way/for none may know it just as you may/seek out your harbour of light/let your song be heard…” (Richard Bach)

Sacred meditation dance is a special mode of this expression. Every dance expresses a spiritual essence hidden within an outer form. The dance seeks to shape the dancer’s own inner reality, while at the same time, communicating this reality. Together we create a sacred space wherein the Divinity is touched. In this sacred space, we look together into the well of our being and find reflected there the image of God.